F45: The MVP Workout You've Been Waiting For

I think mvp might be my favourite class format, long enough breaks for me to catch my breath, long enough working periods for me to really push myself, anyone else a fan? This is not your average cardio workout. This is a cardio blast with an incredible twist. Following the first lap, half the exercises will flip into completely different movements. 14 votes, 20 comments.

Usually i love it, or can at 22 aug 2023 this is a series of videos where i'll share my workouts to provide inspiration and an inside look at f45 mvp description: This is not your average cardio workout. This is a cardio.